The CrossFit Alloy WOD for 2/5/2014:
Please check back to the website and follow all social media to follow possible cancellations for classes on 2/5/2014 due to weather.
As Many Rounds as Possible in 20 minutes:
15 Wall Balls
25 Sumo Deadlift HighPulls (45/35)
15 Pushups
Post Rounds to Comments
Scaling:
MetCon:
Platinum: As written above. The SDHP’s move from mid shin to chin. Wall Balls must be 20/14 to a 10/8 ft mark. Pushups must be full plank.
Steel:
AMRAP 20 Min:
10 Wall Balls (20/14)
20 SDHP (45/33)
10 Pushups (full plank)
Brass:
AMRAP 20 Min:
10 Wall Balls (20/14)
20 SDHP (45/33)
10 Pushups (on a box if necessary)
Bronze:
AMRAP 20 Min:
10 Wall Balls (14/10)
20 SDHP (45/33)
10 Pushups (on a box if necessary)