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CrossFit WOD for 2/5/2014

The CrossFit Alloy WOD for 2/5/2014:

Please check back to the website and follow all social media to follow possible cancellations for classes on 2/5/2014 due to weather.

As Many Rounds as Possible in 20 minutes:

15 Wall Balls
25 Sumo Deadlift HighPulls (45/35)
15 Pushups

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  • Crimlaw says:

    Scaling:

    MetCon:

    Platinum: As written above. The SDHP’s move from mid shin to chin. Wall Balls must be 20/14 to a 10/8 ft mark. Pushups must be full plank.

    Steel:
    AMRAP 20 Min:
    10 Wall Balls (20/14)
    20 SDHP (45/33)
    10 Pushups (full plank)

    Brass:
    AMRAP 20 Min:
    10 Wall Balls (20/14)
    20 SDHP (45/33)
    10 Pushups (on a box if necessary)

    Bronze:
    AMRAP 20 Min:
    10 Wall Balls (14/10)
    20 SDHP (45/33)
    10 Pushups (on a box if necessary)