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Latest WOD

CrossFit WOD for 3/11/2014

We successfully reserved our private tour at Wigle on the 22nd.  If you become available to take the tour, you may still reserve a spot with a payment of $60 before the 22nd.

Inversion/Handstand Hold/Handstand Walk

For Time:
30 Ring Dips
50 Squat Cleans (115/75)
30 Ring Dips

Post Time to Comments

Join the discussion 4 Comments

  • Crimlaw says:


    Platinum: As written above. Ring dips must be unassisted.

    For Time:
    20 Ring Dips (unassisted)
    40 Squat Cleans (115/75)
    20 Ring Dips

    For Time:
    20 Ring Dips (red or blue band)
    40 Squat Cleans (95/65)
    20 Rings Dips

    For Time:
    20 Hand Release Pushups
    40 Squat Cleans (75/55)
    20 Hand Release Pushups

  • Jake says:

    Skill – handstand walk roughly 15 feet

    Platinum – 12:36

  • JoeD says:

    Skill: Held handstand against wall for 1 minute. Will resume walking on hands once right shoulder stability returns.

    Steel/Brass hybrid: 20 ring dips unassisted / 40 squat cleans @ 95 lbs. / 20 ring dips unassisted
    Time: 8:24

  • Rafa says:

    Skill – I cant handstand for sh!t. Need to practice more.
    WOD – RX – 10:46