We successfully reserved our private tour at Wigle on the 22nd. If you become available to take the tour, you may still reserve a spot with a payment of $60 before the 22nd.
Skill:
Inversion/Handstand Hold/Handstand Walk
MetCon:
For Time:
30 Ring Dips
50 Squat Cleans (115/75)
30 Ring Dips
Post Time to Comments
Scaling:
Platinum: As written above. Ring dips must be unassisted.
Steel:
For Time:
20 Ring Dips (unassisted)
40 Squat Cleans (115/75)
20 Ring Dips
Brass:
For Time:
20 Ring Dips (red or blue band)
40 Squat Cleans (95/65)
20 Rings Dips
Bronze:
For Time:
20 Hand Release Pushups
40 Squat Cleans (75/55)
20 Hand Release Pushups
Skill – handstand walk roughly 15 feet
Platinum – 12:36
Skill: Held handstand against wall for 1 minute. Will resume walking on hands once right shoulder stability returns.
Steel/Brass hybrid: 20 ring dips unassisted / 40 squat cleans @ 95 lbs. / 20 ring dips unassisted
Time: 8:24
Skill – I cant handstand for sh!t. Need to practice more.
WOD – RX – 10:46