It’s March, have you paid your membership dues? If not, they are due immediately. Don’t forget to sign up for MindBody and make your credit card payments.
CrossFit Alloy WOD for 3/1/2014:
As Many Reps as Possible in 12 min:
Hang Power Cleans (135/95) for remainder of time
Post reps of Hang Power Cleans to Comments