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CrossFit WOD for 3/1/2014

By February 28, 2014No Comments

It’s March, have you paid your membership dues?  If not, they are due immediately.  Don’t forget to sign up for MindBody and make your credit card payments.

CrossFit Alloy WOD for 3/1/2014:

As Many Reps as Possible in 12 min:

Row 2000m
Hang Power Cleans (135/95) for remainder of time

Post reps of Hang Power Cleans to Comments