Tonight is the announcement of CrossFit Games Open WOD 14.3. Don’t forget that we will be doing it tomorrow. The competition was steep last Friday at 5:30pm. Expect the same this week.
Skill:
Proper Bailing from: Back squats, Overhead Squats, Front Squats, Handstands
MetCon:
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Bar Over Burpees
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Toes to Bar
Post Time to Comments
Scaling:
Platinum: As written above. Bar has full sized rubber plates on both sides.
Steel:
For Time:
8 down to 1
Bar Over Burpees (Bar has full sized rubber plates on both sides)
1 up to 8
Toes to Bar
Brass;
For Time:
8 down to 1
Bar Over Burpees (Bar has full sized rubber plates on both sides)
1up to 8
Knees to Elbows
Bronze:
For Time:
8 down to 1
Bar Over Burpees (Bar lower than rubber plates)
1 up to 8
Pulling knees as high as able