In case you missed the announcement yesterday, our 1 Year Anniversary Party will be April 5, 2014.
CrossFit Alloy WOD for 3/18/2014:
3, 3, 3, 3
This is designated a skill movement in order to perfect the movement, not test you maximum weight.
As Many Rounds as Possible in 15 Min:
1 Road Sprint (from Gym to Rail Trail Parking Blocks and Back)
10 Toes to Bar
Post Rounds to Comments