The CrossFit Games Open WOD 14.4 is in 2 days. If you are competing, start thinking about prepping for workout.
CrossFit Alloy WOD for 3/19/2014:
3 Rounds for Time:
21 Push Press (95/65)
7 Muscle Ups
28 Mountain Climbers
Post Time to Comments
7:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
21 Push Press (95/65)
5 Bar Muscle Ups
28 Mountain Climbers
Brass:
3 Rounds for Time:
21 Push Press (75/55)
4 Assisted Bar Muscle Ups or 12 Pullups and 12 Hand Release Pushups
28 Mountain Climbers
Bronze:
3 Rounds for Time:
15 Push Press (65/45)
9 Pullups and 9 Regular Pushups
20 Mountain Climbers
Rx: 6:53