Latest WOD

CrossFit WOD for 3/22/2014

Don’t forget, the Wisle whiskey tour is tonight. The tour is at 6:30 pm. Dinner will follow at the James Street Speakeasy. Reservation is at 8:00 pm.

It’s Saturday and that means a busy morning at Industrial Athletics, the Home of CrossFit Alloy.

10am

Competition Class:  Open to those who are training to compete.

11am

General CrossFit Class:  Open to all Industrial Athletics members

With a continuously running clock:
1 Min Back Squats (95/65)
30 Sec Double Unders
40 Sec Back Squats
30 Sec Double Unders
30 Sec Back Squats
30 Sec Double Unders
20 Sec Back Squats
30 Sec Double Unders

12:30pm

Yoga with Janna