Don’t forget, the Wisle whiskey tour is tonight. The tour is at 6:30 pm. Dinner will follow at the James Street Speakeasy. Reservation is at 8:00 pm.
It’s Saturday and that means a busy morning at Industrial Athletics, the Home of CrossFit Alloy.
10am
Competition Class: Open to those who are training to compete.
11am
General CrossFit Class: Open to all Industrial Athletics members
With a continuously running clock:
1 Min Back Squats (95/65)
30 Sec Double Unders
40 Sec Back Squats
30 Sec Double Unders
30 Sec Back Squats
30 Sec Double Unders
20 Sec Back Squats
30 Sec Double Unders
12:30pm
Yoga with Janna
