It is the final week of the Reebok CrossFit Open. A lot of people are betting we will see Thrusters and burpees. So, we might as well practice.
Strength:
Deadlifts
2, 2, 2, 2
MetCon:
“Ryan”
5 Rounds for time:
7 Muscle Ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Post Weight and Time to Comments
Scaling:
Platinum: as written above. muscle up must be on rings.
Steel:
Three rounds for time:
7 Muscle-ups on rings or 7 Bar muscle ups (maybe assisted)
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Brass:
Five rounds for time of:
5 assisted Bar Muscle up15 Pullup and 15 Pushups (Pullups may be assisted and Pushups may be on the Box)
15 Burpees
Bronze:
Three rounds for time of:
15 Pullup and 15 Pushups (Pullups may be assisted and Pushups may be on the Box)
15 Burpees
Strength: DL 295 lbs.
WOD Brass: 10:06 5 assisted Bar Muscle-Ups with red band. Did all unbroken except for 5th Round.
315 on the DL. I hate them (and double unders)
RX 12:30