Latest WOD

CrossFit WOD for 3/25/2014

Big Announcement:  Industrial Athletics will be adding a mid morning class for CrossFit.  We have been talking about this for a while.  Starting March 31st, 2014, we will be adding a class at 9am.  It will be a regular 1 hour class.  If those who will be participating in that class prefer a different mid-morning time, like 9:30am or 10:00am, let us know ASAP.

 

The CrossFit WOD for 3/25/2014:

Skill:
Perfecting the Pistol and its progressions.

MetCon:
4 Rounds for Time:
10 Overhead Squats (135/95)
35 Double Unders

Post Time to Comments

Join the discussion 3 Comments

  • Crimlaw says:

    Scaling:

    All weight must be pulled from the ground.

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    7 Overhead Squats (135/95)
    25 Double Unders

    Brass:
    4 Rounds for Time:
    7 Overhead Squats (115-95/75-65)
    25 Double Unders or 75 Single Unders

    Bronze:
    4 Rounds for Time:
    7 Overhead Squats (75/55-35)
    75 Single Unders

  • JoeD says:

    Brass: 10:16 at 95 lbs. with 75 single-unders. My double-unders aren’t quite WOD ready.

    Worked strict muscle-ups afterwards. My right shoulder managed them better than expected.

  • Jake says:

    Brass (95lbs and DUs) – 5:21

    Nice to see the consistently larger groups at 6am!