Big Announcement: Industrial Athletics will be adding a mid morning class for CrossFit. We have been talking about this for a while. Starting March 31st, 2014, we will be adding a class at 9am. It will be a regular 1 hour class. If those who will be participating in that class prefer a different mid-morning time, like 9:30am or 10:00am, let us know ASAP.
The CrossFit WOD for 3/25/2014:
Skill:
Perfecting the Pistol and its progressions.
MetCon:
4 Rounds for Time:
10 Overhead Squats (135/95)
35 Double Unders
Post Time to Comments
Scaling:
All weight must be pulled from the ground.
Platinum: As written above.
Steel:
4 Rounds for Time:
7 Overhead Squats (135/95)
25 Double Unders
Brass:
4 Rounds for Time:
7 Overhead Squats (115-95/75-65)
25 Double Unders or 75 Single Unders
Bronze:
4 Rounds for Time:
7 Overhead Squats (75/55-35)
75 Single Unders
Brass: 10:16 at 95 lbs. with 75 single-unders. My double-unders aren’t quite WOD ready.
Worked strict muscle-ups afterwards. My right shoulder managed them better than expected.
Brass (95lbs and DUs) – 5:21
Nice to see the consistently larger groups at 6am!