Big Announcement: Industrial Athletics will be adding a mid morning class for CrossFit. We have been talking about this for a while. Starting March 31st, 2014, we will be adding a class at 9am. It will be a regular 1 hour class. If those who will be participating in that class prefer a different mid-morning time, like 9:30am or 10:00am, let us know ASAP.
The CrossFit WOD for 3/25/2014:
Perfecting the Pistol and its progressions.
4 Rounds for Time:
10 Overhead Squats (135/95)
35 Double Unders
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