Make sure you spread the word, the April CrossFit Fundamentals Course starts on Monday, March 31, 2014, at either 6am or 5:30pm. Â Head over to our “Getting Started” page for more information.
Tomorrow is the Reebok CrossFit Games Open WOD 14.5. Â This is the last Open wod for this Games season. Â If you are participating to record your score, you may want to relax today and take a rest after yesterday. Â For the rest of you:
The CrossFit Alloy WOD for 3/217/2014:
Strength:
Squat Cleans
1, 1, 1, 1, 1
MetCon:
For Time:
5, 10, 15, 20
Deadlifts (225/155)
Pushups
KB Swings (2/1.5)
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
5, 10, 15, 20
Deadlifts (185/125)
Pushups (full plank)
KB Swings (1.5/1.25)
Brass:
5, 10, 15, 20
Deadlifts (155/105)
Pushups (may be on box)
KB Swings (1.25/1)
Bronze:
5,10,15,20
Deadlifts (135-115/95-75)
Pushups (may be on box)
KB Swings (1/0.5)
squat cleans: 125 lbs.
Steel: 9:13