Make sure you spread the word, the April CrossFit Fundamentals Course starts on Monday, March 31, 2014, at either 6am or 5:30pm. Head over to our “Getting Started” page for more information.
Tomorrow is the Reebok CrossFit Games Open WOD 14.5. This is the last Open wod for this Games season. If you are participating to record your score, you may want to relax today and take a rest after yesterday. For the rest of you:
The CrossFit Alloy WOD for 3/217/2014:
1, 1, 1, 1, 1
5, 10, 15, 20
KB Swings (2/1.5)
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