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CrossFit WOD For 3/31/2014

Don’t forget, tomorrow starts April.  All membership fees are due by the beginning of each month.

April CrossFit Fundamentals start today at 6am and 5:30pm.  The Fundamentals Program will run M/W/F of the first week of April, and M/W of the second week.  The cost is $100 and is open to any interested in starting CrossFit.

Today marks the first day of our 9:00am class.  We changed the new time from 9:30am to 9:00am for convenience.  The new class will run Monday through Friday and last the regular 1 hour, just like every other CrossFit class offered at Industrial Athletics, the Home of CrossFit Alloy.  The new class is open to all Industrial Athletics members.

CrossFit Alloy WOD for 3/31/2014:

Skill:
Snatch Progression: This skill work is not for weight, but to understand that progression to a squat snatch.  Pick a moderate weight and complete the progression.
Muscle Snatch
Power Snatch
Squat Snatch
2, 2, 2, 2

MetCon:
“Grace:”
For Time:
30 Clean and Jerk (135/95)

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