Don’t forget, tomorrow starts April. All membership fees are due by the beginning of each month.
April CrossFit Fundamentals start today at 6am and 5:30pm. The Fundamentals Program will run M/W/F of the first week of April, and M/W of the second week. The cost is $100 and is open to any interested in starting CrossFit.
Today marks the first day of our 9:00am class. We changed the new time from 9:30am to 9:00am for convenience. The new class will run Monday through Friday and last the regular 1 hour, just like every other CrossFit class offered at Industrial Athletics, the Home of CrossFit Alloy. The new class is open to all Industrial Athletics members.
CrossFit Alloy WOD for 3/31/2014:
Snatch Progression: This skill work is not for weight, but to understand that progression to a squat snatch. Pick a moderate weight and complete the progression.
2, 2, 2, 2
30 Clean and Jerk (135/95)
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Platinum: As written above.
30 Clean and Jerk (115/75)
20 Clean and Jerk (95/65)
20 Clean and Jerk (75-55/55-35)
Platinum – 4:12
RX – 3:43