Congratulations to our new members who recently passed the February CrossFit Fundamentals Course. If you see someone new in class, make sure you introduce yourself. For those who just graduated, hope to see you in the Regular CrossFit Class soon!
CrossFit Alloy WOD for 3/3/2014:
3 attempts to find best time during on attempt:
Pullup Hold with Chin Over the Bar (any grip)
21, 15, 9
Knees to Elbows
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