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CrossFit Alloy WOD for 3/4/2014:
Strength:
Deadlifts
5, 5, 5, 5
MetCon:
As Many Reps As Possible in 12 Minutes:
100 Wallballs (20/14)
100 Double Unders
Note: If you complete all Wallballs and Double Unders in 12 minutes, repeat until you run out of time.
Post Weight and Reps to Comments
Scaling:
Platinum: As written above.
Steel
AMRAP 12 Min:
75 Wallballs (20/14)
75 Double Unders
Brass:
AMRAP 12 Min:
60 Wallballs (20/14)
60 Double Unders or 180 Single Unders
Bronze:
AMRAP 12 Min:
50 Wallballs (14/10)
150 Single Unders
Deadlift: 245 lbs for 5 reps.
Steel: 75 wall balls and 42 double-unders. Slowly getting there with the D-U’s!
Platinum – 260 reps
Platinum (subbing 100 DUs for 300 Singles) — 245