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CrossFit WOD for 3/4/2014

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CrossFit Alloy WOD for 3/4/2014:

Strength:
Deadlifts
5, 5, 5, 5

MetCon:
As Many Reps As Possible in 12 Minutes:
100 Wallballs (20/14)
100 Double Unders
Note:  If you complete all Wallballs and Double Unders in 12 minutes, repeat until you run out of time.

Post Weight and Reps to Comments

 

Join the discussion 4 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel
    AMRAP 12 Min:
    75 Wallballs (20/14)
    75 Double Unders

    Brass:
    AMRAP 12 Min:
    60 Wallballs (20/14)
    60 Double Unders or 180 Single Unders

    Bronze:
    AMRAP 12 Min:
    50 Wallballs (14/10)
    150 Single Unders

  • JoeD says:

    Deadlift: 245 lbs for 5 reps.

    Steel: 75 wall balls and 42 double-unders. Slowly getting there with the D-U’s!

  • Jake says:

    Platinum – 260 reps

  • Rafa says:

    Platinum (subbing 100 DUs for 300 Singles) — 245