We are changing Saturday morning schedule. From March 8 forward, the Saturday morning class at 10am will the Competition Class. The 11am class will be the General CrossFit Class open to everyone. This will make it more convenient for our members to attend CrossFit and Yoga on Saturday mornings.
CrossFit Alloy WOD for 3/5/2014:
Overhead Squat, Snatch Balance, Hang Squat Snatch progression
3, 3, 3, 3
Coach CrimLaw’s B-Day WOD:
31 Burpees done in unison by the entire class
Then, set up:
4 Rounds for Time:
20 Hang Power Snatch (95/65)
Post Time to Comments
Note: The skill work is designed to help you achieve a squat snatch, not to find the maximum weight you are able to work through the snatch progression.