Latest WOD

CrossFit WOD for 4/10/2014

The CrossFit Alloy WOD for 4/10/2014:

MetCon:
As Many Rounds as Possible in 12 Min:
1 Road Sprint
Bear Crawl to the Pullup Rig
20 Pullups

Skill:
Squat Mobility

Post Rounds to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above. Pullups must be unassisted.

    Steel:
    As Many Rounds as Possible in 12 Min:
    1 Road Sprint
    Bear Crawl to the Pullup Rig
    10 Pullups (must be unassisted)

    Brass:
    As Many Rounds as Possible in 12 Min:
    1 Road Sprint
    Bear Crawl to the Pullup Rig
    15 Pullups (banded)

    Bronze:
    As Many Rounds as Possible in 12 Min:
    1 Road Sprint to Parking Garage
    Bear Crawl to the Pullup Rig
    10 Pullups (banded)/Jumping Pullups/Ring Rows

  • JoeD says:

    Platinum: 2 rounds plus 12 (8 pull-ups short of completing 3 full rounds). All pull-ups done strict.