The CrossFit Alloy WOD for 4/10/2014:
MetCon:
As Many Rounds as Possible in 12 Min:
1 Road Sprint
Bear Crawl to the Pullup Rig
20 Pullups
Skill:
Squat Mobility
Post Rounds to Comments
The CrossFit Alloy WOD for 4/10/2014:
MetCon:
As Many Rounds as Possible in 12 Min:
1 Road Sprint
Bear Crawl to the Pullup Rig
20 Pullups
Skill:
Squat Mobility
Post Rounds to Comments
Scaling:
Platinum: As written above. Pullups must be unassisted.
Steel:
As Many Rounds as Possible in 12 Min:
1 Road Sprint
Bear Crawl to the Pullup Rig
10 Pullups (must be unassisted)
Brass:
As Many Rounds as Possible in 12 Min:
1 Road Sprint
Bear Crawl to the Pullup Rig
15 Pullups (banded)
Bronze:
As Many Rounds as Possible in 12 Min:
1 Road Sprint to Parking Garage
Bear Crawl to the Pullup Rig
10 Pullups (banded)/Jumping Pullups/Ring Rows
Platinum: 2 rounds plus 12 (8 pull-ups short of completing 3 full rounds). All pull-ups done strict.