Don’t forget, for those who plan to attend Yoga tomorrow, the class is moved to Noon. Just for tomorrow, it will not take place at 12:30pm.
It’s also Survey Time. We are always trying to better the services that we offer at Industrial Athletics. To help us, we have created a survey with 10 quick questions to provide you a chance to give us some feedback. It won’t take long and we will consider your suggestions. To take the quick survey, head over HERE.
The CrossFit Alloy WOD for 4/11/2014:
1, 1, 1, 1, 1
21, 15, 9
Overhead Squats (95/65)
Sumo Deadlift High Pulls (95/65)
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