Latest WOD

CrossFit WOD for 4/11/2014

Don’t forget, for those who plan to attend Yoga tomorrow, the class is moved to Noon.  Just for tomorrow, it will not take place at 12:30pm.

It’s also Survey Time.  We are always trying to better the services that we offer at Industrial Athletics.  To help us, we have created a survey with 10 quick questions to provide you a chance to give us some feedback.  It won’t take long and we will consider your suggestions.  To take the quick survey, head over HERE.

The CrossFit Alloy WOD for 4/11/2014:

Strength:
Split Jerks
1, 1, 1, 1, 1

MetCon:
For Time:
21, 15, 9
Overhead Squats (95/65)
Sumo Deadlift High Pulls (95/65)

Post Weight and Time to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    15, 12, 9
    Overhead Squats (95/65)
    Sumo Deadlift High Pulls (95/65)

    Brass:
    21, 15, 9
    Overhead Squats (75/55)
    Sumo Deadlift High Pulls (75/55)

    Bronze:
    15, 12, 9
    Overhead Squats (55/35)
    Sumo Deadlift High Pulls (55/35)

  • JoeD says:

    Brass: 6:40 (did 1st set of OHS unbroken for 21 reps)

    Split Jerk: 95 lbs. Took it easy on the shoulder. Making good progress and want to keep it that way!