Don’t forget, for those who plan to attend Yoga tomorrow, the class is moved to Noon. Just for tomorrow, it will not take place at 12:30pm.
It’s also Survey Time. We are always trying to better the services that we offer at Industrial Athletics. To help us, we have created a survey with 10 quick questions to provide you a chance to give us some feedback. It won’t take long and we will consider your suggestions. To take the quick survey, head over HERE.
The CrossFit Alloy WOD for 4/11/2014:
Strength:
Split Jerks
1, 1, 1, 1, 1
MetCon:
For Time:
21, 15, 9
Overhead Squats (95/65)
Sumo Deadlift High Pulls (95/65)
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Overhead Squats (95/65)
Sumo Deadlift High Pulls (95/65)
Brass:
21, 15, 9
Overhead Squats (75/55)
Sumo Deadlift High Pulls (75/55)
Bronze:
15, 12, 9
Overhead Squats (55/35)
Sumo Deadlift High Pulls (55/35)
Brass: 6:40 (did 1st set of OHS unbroken for 21 reps)
Split Jerk: 95 lbs. Took it easy on the shoulder. Making good progress and want to keep it that way!