It is our 1 year Anniversary. Thank you for everyone who has supported us or contributed to our success over the last year. We would not be where we are today without you. We can’t wait to see what year two brings and how much we can continue to grow our wonderful community.
CrossFit Alloy WOD for 4/1/2014:
10, 20, 30, 20, 10
1x Ring Dips
2x Double Unders
5, 5, 3, 3, 1
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