It is our 1 year Anniversary. Thank you for everyone who has supported us or contributed to our success over the last year. We would not be where we are today without you. We can’t wait to see what year two brings and how much we can continue to grow our wonderful community.
CrossFit Alloy WOD for 4/1/2014:
MetCon:
For Time:
10, 20, 30, 20, 10
1x Ring Dips
1x Pullups
2x Double Unders
Strength:
Front Squats
5, 5, 3, 3, 1
Post Time and Weight to Comments
Scaling:
Strength work is after the MetCon.
Platinum: As written above.
Steel:
For Time:
5, 15, 25, 15, 5
1x Ring Dips (unassisted)
1x Pullups (unassisted)
2x Double Unders
Brass:
For Time:
5, 15, 25 15, 5
1x Hand Release Pushups
1x Pullups (May be assisted)
2x Double Unders or 5x Single Unders
Bronze:
For Time:
5, 15, 25, 15, 5
1x Pushups
1x Pullups (assisted or jumping)
2x Double Unders or 4x Single Unders
260lbs front squat PR. Great job Brian getting your PR as well.
The bell was ringing this morning!