Latest WOD

CrossFit WOD for 4/14/2014

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MetCon:
For Time:
50 Double Unders
10 Handstand Pushups
40 Double Unders
8 Handstand Pushups
30 Double Unders
6 Handstand Pushups
20 Double Unders
4 Handstand Pushups
10 Double Unders
2 Handstand Pushups

Skill
Improving Midline Stability in the Handstand Position

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Note: All Handstand Pushups must be strict. No Kipping.

    Platinum: As written above.

    Steel:
    For Time:
    40 Double Unders
    8 Handstand Pushups
    30 Double Unders
    6 Handstand Pushups
    20 Double Unders
    4 Handstand Pushups
    10 Double Unders
    2 Handstand Pushups

    Brass:
    For Time:
    40 Double Unders or 3x Single Unders
    8 Handstand Pushups (inverted to a raised target)
    30 Double Unders
    6 Handstand Pushups
    20 Double Unders
    4 Handstand Pushups
    10 Double Unders
    2 Handstand Pushups

    Bronze:
    For Time:
    40 Double Unders or 3x Single Unders
    8 Handstand Pushups (piked)
    30 Double Unders
    6 Handstand Pushups
    20 Double Unders
    4 Handstand Pushups
    10 Double Unders
    2 Handstand Pushups

  • JoeD says:

    Brass: 4:32 Single-Unders plus raised target (2 ab mats) for HSPU’s.