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MetCon:
For Time:
50 Double Unders
10 Handstand Pushups
40 Double Unders
8 Handstand Pushups
30 Double Unders
6 Handstand Pushups
20 Double Unders
4 Handstand Pushups
10 Double Unders
2 Handstand Pushups
Skill
Improving Midline Stability in the Handstand Position
Scaling:
Note: All Handstand Pushups must be strict. No Kipping.
Platinum: As written above.
Steel:
For Time:
40 Double Unders
8 Handstand Pushups
30 Double Unders
6 Handstand Pushups
20 Double Unders
4 Handstand Pushups
10 Double Unders
2 Handstand Pushups
Brass:
For Time:
40 Double Unders or 3x Single Unders
8 Handstand Pushups (inverted to a raised target)
30 Double Unders
6 Handstand Pushups
20 Double Unders
4 Handstand Pushups
10 Double Unders
2 Handstand Pushups
Bronze:
For Time:
40 Double Unders or 3x Single Unders
8 Handstand Pushups (piked)
30 Double Unders
6 Handstand Pushups
20 Double Unders
4 Handstand Pushups
10 Double Unders
2 Handstand Pushups
Brass: 4:32 Single-Unders plus raised target (2 ab mats) for HSPU’s.