We will be placing a new clothing order before the end of April. Â Watch for the sign up sheet on the main table. Â Our policy is that you must sign up for and pay for your clothing before the order is placed.
CrossFit Alloy WOD for 4/15/2014:
Strength:
Clean and Jerk
1, 1, 1, 1
(we have worked on heavy cleans, clean progressions, and jerks over the last couple a weeks. Â Now it is time to put it all together)
MetCon:
For Time:
15, 12, 9
Deadlift (315/225)
Burpees Box Jumps (24/20)
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Deadlift (255-225/175-155)
Burpees Box Jumps (24/20)
Brass:
For Time:
15, 12, 9
Deadlift (185-155/125-105)
Burpees Box Jumps (24/20)
Bronze:
For Time:
15, 12, 9
Deadlift (135-95/95-65)
Burpees Box Jumps (20/short box)
Brass: 7 minutes and change. Deadlifts at 185 lbs. All unbroken. Burpee box jumps also all unbroken.
Clean and Jerk: 115 lbs. Still being conservative. Worked cleans at 135 lbs. Much smoother. Did handstand work as part of my shoulder re-hab.