The CrossFit Alloy WOD for 4/16/2014:
3 Rounds for Time:
30 AbMat Situps
15 Alternating Split Snatches (95/65)
3 Stair Climbs
30 Ski Jumpers
For Alternating Split Snatches, each snatch must be pulled from the ground and the splits must alternate which leg is in front. Â The legs must come back together before the bar is lowered.
Post Time to Comments
7:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
20 AbMat Situps
15 Alternating Split Snatches (75/55)
3 Stair Climbs
25 Ski Jumpers
Brass:
3 Rounds for Time:
20 AbMat Situps
10 Power Snatches (55/35)
3 Stair Climbs
20 Ski Jumpers