The CrossFit Alloy WOD for 4/16/2014:
3 Rounds for Time:
30 AbMat Situps
15 Alternating Split Snatches (95/65)
3 Stair Climbs
30 Ski Jumpers
For Alternating Split Snatches, each snatch must be pulled from the ground and the splits must alternate which leg is in front. The legs must come back together before the bar is lowered.
Post Time to Comments
7:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
20 AbMat Situps
15 Alternating Split Snatches (75/55)
3 Stair Climbs
25 Ski Jumpers
Brass:
3 Rounds for Time:
20 AbMat Situps
10 Power Snatches (55/35)
3 Stair Climbs
20 Ski Jumpers