Latest WOD

CrossFit WOD for 4/21/2014

Thank you again to everyone who was able to come support Susan this past weekend.

REMINDER:  We are doing another shirt and hoodie sale. The sign up sheets are on the main table.  You must sign up and pay before we place the order.  Our goal is to place the order by this Friday, the 25th.  That will give us plenty of time to get them in before the next competition in late May.

CrossFit Alloy WOD for 4/21/2014:

Strength:
Hang Power Snatches
5, 5, 3, 3, 1

MetCon:
Death by Squat Cleans Thrusters (95/65)

On minute one, you will perform one squat clean thruster.  On minutes two, you will perform two squat clean thrusters. This will continue until you are unable to complete the number of squat clean thrusters corresponding with the minute.

Post Weight and Final Minute completed to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Note: All cleans must be pulled from the ground unless otherwise instructed by the coach.

    Platinum: As written above

    Steel:
    Death by Squat Clean Thrusters (75/55)

    Brass:
    Death by Squat Clean Thrusters (65/45)

    Bronze:
    Death by Squat Clean Thrusters (55/35)

  • JoeD says:

    Steel: 9 completed rounds. Got 7 reps in round 10.