If you plan to attend the party on Saturday, don’t forget to sign up for attendance and tell us what you are bringing. This will help us plan.
CrossFit Alloy WOD for 4/2/2014:
4 Rounds for Time:
3 Thrusters (185/125)
8 KB Swings (2/1.5)
1 Road Sprint
Post Time to Comments
Scaling:
Platinum: As written above
Steel:
4 Rounds for time:
3 Thrusters (155/105)
8 KB Swings (2/1.5)
1 Road Sprint
Brass:
4 Rounds for time:
3 Thrusters (115/75)
8 KB Swings (1.5/1)
1 Road Sprint
Bronze:
4 Rounds for Time:
3 Thrusters (95-75/65-55)
8 KB Swings (1.25-1/.75-0.5)
1 Road Sprint
Brass: 10:16
Steel – 9:33
Steel – 8:56