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CrossFit WOD for 4/2/2014

If you plan to attend the party on Saturday, don’t forget to sign up for attendance and tell us what you are bringing.  This will help us plan.

CrossFit Alloy WOD for 4/2/2014:

4 Rounds for Time:
3 Thrusters (185/125)
8 KB Swings (2/1.5)
1 Road Sprint

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