If you plan to attend the party on Saturday, don’t forget to sign up for attendance and tell us what you are bringing. Â This will help us plan.
CrossFit Alloy WOD for 4/2/2014:
4 Rounds for Time:
3 Thrusters (185/125)
8 KB Swings (2/1.5)
1 Road Sprint
Post Time to Comments
Scaling:
Platinum: As written above
Steel:
4 Rounds for time:
3 Thrusters (155/105)
8 KB Swings (2/1.5)
1 Road Sprint
Brass:
4 Rounds for time:
3 Thrusters (115/75)
8 KB Swings (1.5/1)
1 Road Sprint
Bronze:
4 Rounds for Time:
3 Thrusters (95-75/65-55)
8 KB Swings (1.25-1/.75-0.5)
1 Road Sprint
Brass: 10:16
Steel – 9:33
Steel – 8:56