As the weather continues to warm up, we will be doing more and more outside. We are mindful of the conditions throughout the day. If it is a little chilly at 6am, come dressed with an extra layer. We will still be taking advantage of the chance to run as much as possible.
CrossFit Alloy WOD for 4/22/2014:
MetCon:
4 Rounds for Time:
1 Road Sprint
7 Strict Handstand Pushups
15 Pullups
Skill:
Behind the neck Push Press
Post Rounds to Comments
Scaling:
Note: No kipping handstand pushups allowed.
Platinum: As written above.
Steel:
4 Rounds for Time:
1 Road Sprint
4 Strict Handstand Pushups
10 Pullups (unassisted)
Brass:
4 Rounds for Time:
1 Road Sprint
4 Strict Handstand Pushups to a raised target
10 Pullups (may be banded)
Bronze:
3 Rounds for Time:
1 Road Sprint
4 Piked Handstand Pushups
10 Pullups (banded) or Ring Rows
Platinum: 14:29 but with an asterisk. Needed to use a raised target for the HSPU’s due to right shoulder but managed to do all 7 unbroken. Pull-ups were all done strict. Last set of 15 had to be broken up quite a bit!
Platinum (with strict pullups) – 16:29
1000 meter cash out with Joe D!… We are almost marathon-relay ready haha!