This is the first Thursday in 5 weeks that we have not been planning for the CrossFit Open WOD. Enjoy the WOD and don’t worry about tomorrow.
CrossFit Alloy WOD for 4/3/2014:
MetCon:
As Many Rounds as Possible in 10 Minutes:
10 Snatches (75/55)
10 Box Jumps (24/20)
Strength:
Push Press
5, 5, 3, 3, 1, 1
Post Rounds and Weight to Comments
Scaling:
Platinum: As written above
Steel:
As Many Rounds as Possible in 10 Minutes:
10 Snatches (65/45)
10 Box Jumps (24/20)
Brass:
As Many Rounds as Possible in 10 Minutes:
8 Snatches (55/35)
8 Box Jumps (24/20)
Bronze:
As Many Rounds as Possible in 10 Minutes:
8 Snatches (55/35)
8 Box Jumps (20/short box)
Platinum – 6 rounds plus 8
1RM Push Press – 195 lbs
Steel: 7 rounds plus 1. Did snatches all unbroken. Form felt good. Time to bump up weight!
Push Press – 115 lbs. for 3 reps. Went light since I have a PT appointment today for my right shoulder. Slowly getting to 100%.
RX – 8 rounds + 5
1 rep max push press – 175#