Our 1 year Anniversary party is tomorrow. Don’t forget to sign up on the main table in the gym if you plan to attend and let us know what you plan to bring to eat or drink. We plan to have a lot of people there. Signing up in advance will help the morning run smoothly. The WOD will be completed in teams of 4 and will start at 9am.
CrossFit Alloy WOD for 4/4/2014:
Skill: Kipping Knees to Elbows and Kipping Toes to Bar
then . . .
10 Toes to Bar
15 Sit Ups
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