We are moving into the second week of April. The weather appears to be staying “warmer,” so outside we go!!! With weather permitting, be prepared for more running in workouts, warming up outside, and running in warm ups and cash outs.
The CrossFit Alloy WOD for 4/7/2014:
50 Hang Power Cleans (155/115)
Muscle Clean, Power Cleans, Squat Clean Progression (not for weight. Work on proper form)
Post weight and time to Comments