CrossFit Alloy WOD for 4/8/2014:
Strength:
Back Squats:
2, 2, 2, 2
MetCon:
Every Minute on the Minute until failure:
5 Clapping Pushups
10 KB Swings (1.5/1)
Add 1 Pushup each minute until failure
Post Weight and Final Minute Completed to Comments
Scaling:
Platinum: As written above.
Steel:
Every Minute on the Minute until failure:
3 Clapping Pushups
7 KB Swings (1.5/1)
Add 1 Pushup each minute until failure
Brass:
Every Minute on the Minute until failure:
5 Hand Release Pushups (may be on box)
10 KB Swings (1.25/0.75)
Add 1 Pushup each minute until failure
Bronze:
Every Minute on the Minute until failure:
3 Pushups (may be on box)
7 KB Swings (1/0.5)
Add 1 Pushup each minute until failure
Platinum: Completed 8 rounds (12 clapping push-ups) and started 9th round finishing 13 clapping push-ups and 2 kettle bell swings at 1.5 pood. So, 8 rounds plus 15.
Back Squat: 2 reps at 225 lbs.