One of the great things about CrossFit is Competition. Â Utilizing the time, task, and weight elements of each WOD, we can frame a competition within ourselves or between individuals/teams to test and express our fitness. Â For the elite, the CrossFit Games is hosting the Regionals right now for the next few weekends. Â For the rest of us, we like to do local competitions. Â The next local competition will be held on May 24, 2014, at CrossFit Steeltown at the address below. Â This will be a competition designed for the more “average” CrossFitter and will be designed to be all inclusive regardless of level. Â The competition will start around 9am and run all day. Â Each competitor will do 3 workouts throughout the day, and there will be a final WOD for the top competitors. Â At the time we are posting this, Industrial Athletics will be represented by: Â Coach Matt, Coach Victor, Rachel, Melissa, Jen, and JP. Â Click HERE for more information. Â Otherwise, there is nothing like having a big fan base. Â So, please plan to attend.
330 Hookstown Grade Road, Moon Township, PA 15108
CrossFit WOD for 5/12/2014:
Skill:
3 Sets
1 Deadlift
1 Clean Sweep to High Hang
1 Hang Power Clean
MetCon:
As Many Rounds as Possible in 10 Min:
10 Deadlifts (185/125)
10 Wall Balls (20/14) Â (10ft /9ft)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 10 Min:
10 Deadlifts (155/105)
10 Wall Balls (20/14) (10ft /9ft)
Brass;
As Many Rounds as Possible in 10 Min:
10 Deadlifts (135/195)
10 Wall Balls (20/14) (10ft /8ft)
Bronze:
As Many Rounds as Possible in 10 Min:
10 Deadlifts (115/75)
10 Wall Balls (14/10) (10ft /8ft)
Platinum: 5 rounds plus 3 deadlifts. Wall balls crushed me this morning.