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CrossFit WOD for 5/12/2014 and Upcoming Competition

One of the great things about CrossFit is Competition.  Utilizing the time, task, and weight elements of each WOD, we can frame a competition within ourselves or between individuals/teams to test and express our fitness.  For the elite, the CrossFit Games is hosting the Regionals right now for the next few weekends.  For the rest of us, we like to do local competitions.  The next local competition will be held on May 24, 2014, at CrossFit Steeltown at the address below.  This will be a competition designed for the more “average” CrossFitter and will be designed to be all inclusive regardless of level.  The competition will start around 9am and run all day.  Each competitor will do 3 workouts throughout the day, and there will be a final WOD for the top competitors.  At the time we are posting this, Industrial Athletics will be represented by:  Coach Matt, Coach Victor, Rachel, Melissa, Jen, and JP.  Click HERE for more information.  Otherwise, there is nothing like having a big fan base.  So, please plan to attend.

330 Hookstown Grade Road, Moon Township, PA 15108

CrossFit WOD for 5/12/2014:

Skill:
3 Sets
1 Deadlift
1 Clean Sweep to High Hang
1 Hang Power Clean

MetCon:
As Many Rounds as Possible in 10 Min:
10 Deadlifts (185/125)
10 Wall Balls (20/14)  (10ft /9ft)

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