Announcement: Memorial Day is coming up on May 26, 2014. We will be having one WOD that day at 10am. The WOD will be “Murph” in honor of those who fight for our freedom. All Industrial Athletics members are invited. Expect large numbers and a long WOD. It will be a great time to appreciate what we have a grow our Community.
CrossFit Alloy WOD for 5/14/2014:
30, 20 10
Body Weight Back Squats (Pulled from the ground)
3/4 BW Push Press (Pulled from the ground)
Note: Each athlete will be assigned one bar and will be in charge of changing weights.
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Olympic Lifting with Dustin Greene