Saturday mornings are always enjoyable at Industrial Athletics. We start with some hard workouts and then conclude the day stretching our muscles and relaxing with yoga.
10:00am – Competition Class – for those competing in the Summer Showdown in August, time to get ready
For Time:
Stair Climb to Second Floor w/MedBall (20/14)
Legless Rope Climb
Stair Climb to Second Floor
Legless Rope Climb
Stair Climb to Second Floor
Legless Rope Climb
Full Stair Climb
Legless Rope Climb
Full Stair Climb
Legless Rope Climb
Full Stair Climb
Legless Rope Climb
11:00am – General CrossFit Class
3 Rounds For Time:
2 Stair Climbs
3 Rope Climbs
12:30pm
Yoga with Janna (open to all Industrial Athletics members for $5. Open to public for $7)
