Don’t forget, we will be hosting a Nutrition Seminar this Saturday at 10am. At this point, the plan is to hold the Nutrition Seminar in the Chateau Cafe located in our building. During the lecture, the Cafe will be handing out samples of their healthy menu items. The lecture will last about an hour and is open to all. Regular 11am class and yoga at 12:30pm will follow. Watch for a signup sheet on the main table. The Cafe needs to know how many to expect. For more information regarding this Lecture, go HERE.
CrossFit Alloy WOD for 6/9/2014:
3, 3, 3, 3
Each Overhead Squat must pause for 2 seconds at the bottom. This is not for weight. We are getting used to maintaining proper form and balance through the most difficult part of the movement. All weight must be snatched or clean/jerked from the ground
3 Rounds for Time:
30 Knees to Elbows
10 Strict Pullups
Post Time to Comments