Remember that this Saturday is different than others. Because a group of us are going Paddle Boarding this afternoon, there will be no Yoga at 12:30pm.
10:00am:
Competition Class: We will continue to find max effort weights for future programming
Max Effort Deadlift
MetCon:
For Time:
Row 2000m
35 Power Snatches (95/65)
11:00am
General CrossFit Class:
For Time:
Row 1000m
20 Snatches (95/65)
20 Burpees
12:30pm – Yoga Canceled
3:00pm – Industrial Athletics goes Paddle Boarding.
