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Latest WOD

CrossFit WOD for 7/12/2014 and No Yoga

Remember that this Saturday is different than others.  Because a group of us are going Paddle Boarding this afternoon, there will be no Yoga at 12:30pm.


Competition Class:  We will continue to find max effort weights for future programming

Max Effort Deadlift

For Time:
Row 2000m
35 Power Snatches (95/65)


General CrossFit Class:

For Time:
Row 1000m
20 Snatches (95/65)
20 Burpees

12:30pm – Yoga Canceled

3:00pm – Industrial Athletics goes Paddle Boarding.