Remember that this Saturday is different than others. Because a group of us are going Paddle Boarding this afternoon, there will be no Yoga at 12:30pm.
Competition Class: We will continue to find max effort weights for future programming
Max Effort Deadlift
35 Power Snatches (95/65)
General CrossFit Class:
20 Snatches (95/65)
12:30pm – Yoga Canceled
3:00pm – Industrial Athletics goes Paddle Boarding.