The next “group” events for Industrial Athletics will be in August. First event, the Summer Showdown is on August 9th at CrossFit Athletics. This is the annual summer competition at CrossFit Athletics and is a fantastic time. Please note it on your calender. For those of us who are competing, it is amazing to see our members come in Industrial Athletics and CrossFit Alloy gear to cheer us on. This year, we will have 6 athletes from our gym competing.
Second event, on an unscheduled weekend (at this point), our member, Joy Gero, will be giving a CFE lecture on psychology and exercise. The exact topic will be announced shortly. Joy is working on her doctorate in psychology right now, so this will prove to be very informative.
CrossFit Alloy WOD for 7/15/2014:
Skill:
Perfecting the Pushup
MetCon:
For Time:
21, 15, 9
Deadlifts (225/155)
Chest to Bar Pullups
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Deadlifts (225/155)
Chest to Bar Pullups
Brass:
For Time:
21, 15, 9
Deadlifts (185-155/125-105)
Pullups (may be banded)
Bronze:
For Time:
15, 12, 9
Deadlifts (135-95/95-65)
Banded Pullups or Ring Rows
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Deadlifts (225/155)
Chest to Bar Pullups
Brass:
For Time:
21, 15, 9
Deadlifts (185-155/125-105)
Pullups (may be banded)
Bronze:
For Time:
15, 12, 9
Deadlifts (135-95/95-65)
Banded Pullups or Ring Rows