The next “group” events for Industrial Athletics will be in August. Â First event, the Summer Showdown is on August 9th at CrossFit Athletics. Â This is the annual summer competition at CrossFit Athletics and is a fantastic time. Â Please note it on your calender. Â For those of us who are competing, it is amazing to see our members come in Industrial Athletics and CrossFit Alloy gear to cheer us on. Â This year, we will have 6 athletes from our gym competing.
Second event, on an unscheduled weekend (at this point), our member, Joy Gero, will be giving a CFE lecture on psychology and exercise. Â The exact topic will be announced shortly. Â Joy is working on her doctorate in psychology right now, so this will prove to be very informative.
CrossFit Alloy WOD for 7/15/2014:
Skill:
Perfecting the Pushup
MetCon:
For Time:
21, 15, 9
Deadlifts (225/155)
Chest to Bar Pullups
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Deadlifts (225/155)
Chest to Bar Pullups
Brass:
For Time:
21, 15, 9
Deadlifts (185-155/125-105)
Pullups (may be banded)
Bronze:
For Time:
15, 12, 9
Deadlifts (135-95/95-65)
Banded Pullups or Ring Rows
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Deadlifts (225/155)
Chest to Bar Pullups
Brass:
For Time:
21, 15, 9
Deadlifts (185-155/125-105)
Pullups (may be banded)
Bronze:
For Time:
15, 12, 9
Deadlifts (135-95/95-65)
Banded Pullups or Ring Rows