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CrossFit WOD for 7/16/2014 and Olympic Lifting

Time to try another classic CrossFit WOD:

CrossFit WOD for 7/16/2014:
“The Filthy Fifty”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1/0.5 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Post Time to Comments

 

7:30pm – Olympic Lifting with Tonewod

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling: This WOD will have a 25 Min Time Cap

    Platinum: As written above.

    Steel:
    For time:
    35 Box jump, 24/20 inch box
    35 Jumping pull-ups
    35 Kettlebell swings, 1/0.5 pood
    Walking Lunge, 35 steps
    35 Knees to elbows
    35 Push press, 45/35 pounds
    35 Back extensions
    35 Wall ball shots, 20/14 pound ball
    35 Burpees
    35 Double unders

    Brass:
    For time:
    25 Box jump, 24/20 inch box
    25 Jumping pull-ups
    25 Kettlebell swings, 1/0.5 pood
    Walking Lunge, 25 steps
    25 Knees to elbows or Leg Lifts
    25 Push press, 45/35 pounds
    25 Good Mornings
    25 Wall ball shots, 20/14 pound ball
    25 Burpees
    25 Double unders or 75 Single Unders

    Bronze:
    For time:
    20 Box jump, 20/short box inch box
    20 Jumping pull-ups
    20 Kettlebell swings, 0.5/0.25 pood
    Walking Lunge, 20 steps
    20 Sit ups
    20 Push press, 45/35 pounds
    20 Good mornings
    20 Wall ball shots, 14/10 pound ball
    20 Burpees
    60 Single Unders

  • Rafa says:

    RX 27:15