Time to try another classic CrossFit WOD:
CrossFit WOD for 7/16/2014:
“The Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1/0.5 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Post Time to Comments
7:30pm – Olympic Lifting with Tonewod
Scaling: This WOD will have a 25 Min Time Cap
Platinum: As written above.
Steel:
For time:
35 Box jump, 24/20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1/0.5 pood
Walking Lunge, 35 steps
35 Knees to elbows
35 Push press, 45/35 pounds
35 Back extensions
35 Wall ball shots, 20/14 pound ball
35 Burpees
35 Double unders
Brass:
For time:
25 Box jump, 24/20 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1/0.5 pood
Walking Lunge, 25 steps
25 Knees to elbows or Leg Lifts
25 Push press, 45/35 pounds
25 Good Mornings
25 Wall ball shots, 20/14 pound ball
25 Burpees
25 Double unders or 75 Single Unders
Bronze:
For time:
20 Box jump, 20/short box inch box
20 Jumping pull-ups
20 Kettlebell swings, 0.5/0.25 pood
Walking Lunge, 20 steps
20 Sit ups
20 Push press, 45/35 pounds
20 Good mornings
20 Wall ball shots, 14/10 pound ball
20 Burpees
60 Single Unders
RX 27:15