The week is winding down, but that doesn’t mean we have to slack off. The WOD for today should be an all out sprint.
Skill:
Hang Squat Cleans pulling from the high hang
2, 2, 2, 2
MetCon:
For Time:
Row 1000m
40 Hand Release Pushups
40 Pistols
Post Time to Comments
Sacking:
Platinum: as written above.
Steel:
Row 1000m
40 Regular Pushups (must be strict full plank)
40 Pistol (may use a plate, but no other progression)
Brass:
Row 1000m
30 Pushups (may drop to knees)
30 Pistol Progressions
Bronze:
Row 750m
25 Pushups (on knees or on box)
25 Air Squats
Rx in 7:25
215lbs on the high hang clean
7:10 on the MetCon