Today’s WOD is designed to test your ability to recover quickly. The goal is to achieve the maximum amount of reps possible on the first round and then hold that number throughout the remaining rounds.
CrossFit Alloy WOD for 7/21/2014:
Skill:
3 Rounds:
2 Turkish Get Ups (2 each arm)
10 KB Swings
MetCon:
6 Rounds for Reps:
1 Min Calorie Row
1 Min Burpees
1 Min Double Unders
1 Min Rest
Post Total Reps for Each Round to Comments
Scaling:
There is no scaling for this WOD. Everything has the ability to do each movement. If you are unable to do double under, you will do single unders.
Scaling:
There is no scaling for this WOD. Everything has the ability to do each movement. If you are unable to do double under, you will do single unders.
355 reps with DUs
355 reps with DUs