The 2014 Reebok CrossFit Games are officially underway. The Master Competition started yesterday and the individuals start today with a beech WOD and a heavy lift. This is it!!! The Super Bowl of CrossFit has begun. Here is a link on how to watch the Games: HOW TO WATCH. Below is the event schedule for today’s events. Remember, everything is in pacific time:
9:00am – 1:00pm
The Beach
9:00am – 5:00pm
Masters Competition
6:30pm – 7:30pm
Overhead Squat
(Individual Women)
7:30pm – 8:30pm
Overhead Squat
(Individual Men)
CrossFit Alloy WOD for 7/23/2014:
As Many Rounds as Possible in 20 Min:
2 Rope Climbs
15 Wall Balls (20/14)
Road Sprint
Post Rounds to Comments
7:30pm – Oly Class with Coach Mary
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 20 Min:
1 Rope Climbs
15 Wall Balls (20/14)
Road Sprint
Brass:
As Many Rounds as Possible in 20 Min:
10 Pullups/10 KTE (may be banded)
10 Wall Balls (20/14)
Road Sprint
Bronze:
As Many Rounds as Possible in 15 Min:
8 Ring Row/8 Sit ups
10 Wall Balls (14/10)
Stair Climb
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 20 Min:
1 Rope Climbs
15 Wall Balls (20/14)
Road Sprint
Brass:
As Many Rounds as Possible in 20 Min:
10 Pullups/10 KTE (may be banded)
10 Wall Balls (20/14)
Road Sprint
Bronze:
As Many Rounds as Possible in 15 Min:
8 Ring Row/8 Sit ups
10 Wall Balls (14/10)
Stair Climb