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CrossFit WOD for 7/24/2014 and Games Continue

The CrossFit Games continue today, but on a limited basis.  It is the last day for the Masters competition.  If you have not been watching, you are missing a lot.  The CrossFit Games are the culmination of all things CrossFit.  It is the ultimate expression of our fitness.  It is a way to see how the fittest in the world do what we do everyday.  The greatest thing about watching the Games is the way you we can all relate to the athletes.  We know what it is like to push through the workouts.  We all know how hard certain movements are.  The athletes at the Games are the best of the best, and you will be amazed at their work capacity.  Here is how you can watch:  WATCHING THE GAMES.

The Master are the only athletes today.  Their competition kicks off at noon our time.  The individuals are on a rest day.  The teams start tomorrow.

CrossFit Alloy WOD for 7/24/2014:

Strength:

Front Squats:

3, 3, 3, 3, 3, 3

MetCon:

For Time:

10 Deadlifts (185/125)
10 Ring Dips
20 Deadlifts
20 Ring Dips
30 Deadlifts
30 Ring Dips

Post Weight and Time to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: Ring dips must be unassisted.

    Steel:
    For Time:
    10 Deadlifts (135/95)
    10 Ring Dips (May use Red Band)
    20 Deadlifts
    15 Ring Dips
    30 Deadlifts
    20 Ring Dips

    Brass:
    For Time:
    10 Deadlifts (115-95/75-65)
    10 Hand Release Pushups
    15 Deadlifts
    15 Hand Release Pushups
    20 Deadlifts
    20 Hand Release Pushups

    Bronze:
    For Time:
    10 Deadlifts (95-75/65-55)
    10 Pushups (maybe on knees or box)
    15 Deadlifts
    15 Pushups (maybe on knees or box)
    20 Deadlifts
    20 Pushups (maybe on knees or box)

  • Crimlaw says:

    Scaling:

    Platinum: Ring dips must be unassisted.

    Steel:
    For Time:
    10 Deadlifts (135/95)
    10 Ring Dips (May use Red Band)
    20 Deadlifts
    15 Ring Dips
    30 Deadlifts
    20 Ring Dips

    Brass:
    For Time:
    10 Deadlifts (115-95/75-65)
    10 Hand Release Pushups
    15 Deadlifts
    15 Hand Release Pushups
    20 Deadlifts
    20 Hand Release Pushups

    Bronze:
    For Time:
    10 Deadlifts (95-75/65-55)
    10 Pushups (maybe on knees or box)
    15 Deadlifts
    15 Pushups (maybe on knees or box)
    20 Deadlifts
    20 Pushups (maybe on knees or box)