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CrossFit WOD for 7/28/2014

For this week, Owner Matthew Becker will be on vacation with his family.  But, that does not mean anything will change.  Because of our great coaching staff, we will continue to run all of our classes.  Also, everything WOD will continue to have standardized scaling.  Just because it is not posted on the website, does not mean we will not be offering that service to our members  It will be posted on the blackboard.

CrossFit Alloy WOD for 7/28/2014:

Pendlay Row
10, 10, 10

Don’t forget to add 5-10 lbs from last weeks top lift.


As Many Rounds as Possible in 10 Min:

3 Deadlifts (185/125)
3 Clean and Jerk
3 Shoulder to Overhead

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