Don’t forget that we are meeting at the Fox Chapel Yacht club on Saturday at 3pm for Paddle Boarding. If you signed up, but have not paid, please do so immediately. Also, Yoga will be canceled this Saturday due to the time crunch. Don’t worry, for those going paddle boarding, you won’t miss out on Yoga.
CrossFit Alloy WOD for 7/9/2014:
As Many Rounds as Possible in 20 Minutes:
7 Deadlifts (255/175)
14 Box Jumps (30/24)
21 Rings Dips
Post Rounds to Comments
Olympic Lifting with Tony