CrossFit WOD for 8/1/2014

It’s the first day of August.  That means new events coming up.  The Summer Showdown at CrossFit Athletics will be on August 9th.  A lot of our members will be competing.  Please make plans to stop by and cheer us on.  August 10th is the CrossFit 5k.  Finally, on August 23rd, Joy Gero will be speaking on Psychology and CrossFit.  The lecture will likely be at 9am or 10am and probably in the Chateau Cafe in our building.  Stay tuned for more details.

CrossFit Alloy WOD for 8/1/2014:

Skill:
Bar Muscle Up Transitions and Stringing Bar Muscle Ups Together

MetCon:

For Time:
10 Handstand Pushups (strict)
10 Box Jumps (24/20)
10 Knees to Elbows
10 Burpees
15 Handstand Pushups
15 Box Jumps (24/20)
15 Knees to Elbows
15 Burpees
10 Handstand Pushups
10 Box Jumps (24/20)
10 Knees to Elbows
10 Burpees

Note:  Anyone competing on next Saturday may work on kipping HSPU’s by doing kipping HSPU’s in this WOD.

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