It’s the first day of August. Â That means new events coming up. Â The Summer Showdown at CrossFit Athletics will be on August 9th. Â A lot of our members will be competing. Â Please make plans to stop by and cheer us on. Â August 10th is the CrossFit 5k. Â Finally, on August 23rd, Joy Gero will be speaking on Psychology and CrossFit. Â The lecture will likely be at 9am or 10am and probably in the Chateau Cafe in our building. Â Stay tuned for more details.
CrossFit Alloy WOD for 8/1/2014:
Skill:
Bar Muscle Up Transitions and Stringing Bar Muscle Ups Together
MetCon:
For Time:
10 Handstand Pushups (strict)
10 Box Jumps (24/20)
10 Knees to Elbows
10 Burpees
15 Handstand Pushups
15 Box Jumps (24/20)
15 Knees to Elbows
15 Burpees
10 Handstand Pushups
10 Box Jumps (24/20)
10 Knees to Elbows
10 Burpees
Note: Â Anyone competing on next Saturday may work on kipping HSPU’s by doing kipping HSPU’s in this WOD.
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