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CrossFit WOD 9/10/2013

By September 9, 20133 Comments

The CrossFit Alloy WOD for 9/10/2013:

Max Effort:

Overhead Squats

3, 3, 3, 3, 3

Post Weight to Comments

Join the discussion 3 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: Everyone is a Platinum for this WOD. Pay attention during skill review, load up some weight, and lift heavy.

    Note: Weight may be lifted from a squat rack or pulled from the ground.

  • Avatar TheDude says:

    95-105-135-145-155(f)

    Then 5:25 on the cashout.

  • Avatar moneypenny says:

    73-83-93-103-113

    I’m pretty darn sure that’s a PR. The movement felt better as the weight increased, though my wrists would disagree.