The CrossFit Alloy WOD for 9/10/2013: Max Effort: Overhead Squats 3, 3, 3, 3, 3 Post Weight to Comments
Scaling:
Platinum: Everyone is a Platinum for this WOD. Pay attention during skill review, load up some weight, and lift heavy.
Note: Weight may be lifted from a squat rack or pulled from the ground.
95-105-135-145-155(f)
Then 5:25 on the cashout.
73-83-93-103-113
I’m pretty darn sure that’s a PR. The movement felt better as the weight increased, though my wrists would disagree.