CrossFit WOD for 9/16/2013

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• Crimlaw says:

  September 16, 2013 at 5:35 am

  Scaling:

  Platinum: As written above. Ring Dips should be unassisted

  Steel:
  4 Rounds for Time:
  15 Sumo Deadlift Highpulls (95/65)
  15 Ring Dips (should be unassisted)

  Brass:
  4 Rounds for Time:
  15 Sumo Deadlift Highpulls (75/55)
  15 Rings Dips

  Bronze:
  4 Rounds for Time:
  15 Sumo Deadlift HIgh Pulls (75-55/55-35)
  15 Hand Release Pushups

• JoeD says:

  September 16, 2013 at 8:11 am

  Steel: 7:56

  Front Squat Cash-out 8-8-8: 95 lbs. – 115 lbs. – 130 lbs.

• Crimlaw says:

  September 16, 2013 at 9:47 pm

  Tough WOD. The ring dips caught up to me. Platinum in 7 min and change. Front squats were 95/115/135. Then I worked on some squat mob with JP and Chad.

• Rafa says:

  September 17, 2013 at 8:40 am

  I agree, the ring dips were brutal..
  Steel: 6:45
  Front Squats at 95-115-145

• moneypenny says:

  September 17, 2013 at 9:49 am

  10-something (I think), Steel

  Ring dips suck…they make me like push-ups…and I hate push-ups