The CrossFit Alloy WOD for 9/17/2013:
As Many Reps as Possible in 10 Minutes:
40 Wallballs
30 Snatches (95/65)
20 Toes to Bar
Handstand Pushups for the remainder of the time on plates (45/25)
Post Handstand Pushup Reps to Comments
The CrossFit Alloy WOD for 9/17/2013:
As Many Reps as Possible in 10 Minutes:
40 Wallballs
30 Snatches (95/65)
20 Toes to Bar
Handstand Pushups for the remainder of the time on plates (45/25)
Post Handstand Pushup Reps to Comments
Scaling:
Platinum: Handstand pushups are on plates with an abmat between the plates. Handstand pushups may be kipping or strict.
Wallballs are 20/14 lbs
Steel:
AMRAP 10 Min:
30 Wallballs (20/14)
20 Snatches (95/65)
10 Toes to bar
Handstand Pushups for the remainder of time. Men = 25 lb plates with abmat between plates. Women = no plates with abmat between hands.
Brass:
AMRAP 10 min:
30 Wallballs (20/14)
20 Snatches (75/55)
10 Toes to bar or Knees to elbow
Handstand pushups for remainder of time. Men = no plates, abmat between hand. Women = inverted handstand pushups with raised target. If piked HSPU’s are necessary, that sub may be used.
Bronze:
AMRAP 10 min:
30 Wallballs (20/14-10)
20 Snatches (75-65/55-35)
10 Knees to elbow or lying leg lifts
Handstand puhsups for remainder of time. Inverted with raised target or piked.
110 reps for Steel