CrossFit WOD for 9/19/2013

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• Crimlaw says:

  September 18, 2013 at 9:54 pm

  Scaling:

  Platinum: As written above.

  Steel:
  7 Rounds for time:
  7 Burpees
  7 Knees to Elbows/hanging leg lifts/lying leg lifts/other variation

• JoeD says:

  September 19, 2013 at 8:14 am

  Rx: 8:58

  Overhead squat buy-in: 3-3-3 of 85lbs-95 lbs-105 lbs

• Crimlaw says:

  September 19, 2013 at 9:54 pm

  I used 135 for my OHS.

  WOD: 7:24 I think (might have been closer to 7:35) at Platinum.

• Rafa says:

  September 19, 2013 at 10:30 pm

  7:35 rx’d. Tried staying w Crim but ran out of gas.
  95 on the OHS

• moneypenny says:

  September 20, 2013 at 10:16 am

  7:58 Rx’d