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CrossFit WOD for 9/2/2013 – Hotshots 19

By September 1, 20133 Comments

Another month has come and gone.  That means another CrossFit Fundamentals Class has joined our community and family.  So, let’s celebrate.  The party will kick off at 9:00am with a workout.  We will run as many waves or heats as needed until everyone completes the workout.  Then . . . we eat.

This month, we are going to do a different workout.  First, its Labor Day.  So, it feels only right to honor our nation with a Hero WOD.  Second, CrossFit HQ recently created a Hero WOD for firefighters who lost their lives this summer battling flames in Arizona.  The WOD is called Hotshots 19.  We have chosen this WOD not only to honor the effort and sacrifice of those who lost their lives, but also for those who continue to fight fires in California and those who fight fires every day all over the world.

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Hotshots19_med

To watch the top CrossFit athletes do this WOD:  CLICK HERE

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