The CrossFit Alloy WOD for 9/23/2013:
As Many Rounds as Possible in 15 Minutes:
Road Sprint to Parking Garage
3 Rope Climbs
Post Rounds to Comments
The CrossFit Alloy WOD for 9/23/2013:
As Many Rounds as Possible in 15 Minutes:
Road Sprint to Parking Garage
3 Rope Climbs
Post Rounds to Comments
Scaling:
Platinum: As written above
Steel:
AMRAP 15 Min:
Road Sprint to Parking Garage
2 Rope Climbs
Brass:
AMRAP 15 Min:
Road Sprint to Parking Garage
6 Pullups/6 Knees to Elbow Combo (if you have to use a band for your pullups, do 6 pullups followed by 6 knees to elbows
Bronze:
AMRAP 15 Min:
Road Sprint to Parking Garage
6 Pullups, banded or kipped, or ring rows
6 Lying Leg Lifts
Rx’d – 7 rounds plus the run.
Hello Rope Burns..!
6 rounds plus the run, Rx’d
So many PR’s today…way to go Ann T and Jen on your back squats, pull-ups, and rope climbing