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CrossFit WOD for 9/25/2013

By September 24, 20134 Comments

The CrossFit Alloy WOD for 9/25/2013:

For Time:
Run 1000m

Then . . .

Max Effort Clean and Jerk
1, 1, 1, 1, 1

Post Time for Run and Max Weight to Comments

Join the discussion 4 Comments

  • Crimlaw says:

    Scaling:

    Everyone is Platinum for this WOD. Make sure you put forth a full effort on the run. The purpose is defeated if you slack on the run for fear of effecting your heavy lift. Run as hard as possible, then lift as heavy as possible while maintaining good form.

  • Jake says:

    4:20 for the run
    185lbs for the Clean and Jerk

    137 reps on the cashout

  • Rafa says:

    3:38 on the run
    175 for the C&J
    300 singles on the cash out (still can do DUs)

  • moneypenny says:

    4:08 on the run
    133 C&J
    224 DUs

    Way to go Michelle on PRing your C&J at 103!!!