The CrossFit Alloy WOD for 9/27/2013:
Don’t forget that all Fundamentals graduates are invited to do the following special WOD at 5:30pm.
The WOD will be followed by a social event at Jerome Bettis Grill. All other regular Friday classes will do this WOD as well.
For Time:
30 Push Press (115/75)
20 Toes to bar
30 Box jumps (24/20)
20 Sumo-deadlit high-pull (115/75)
30 Burpees
20 Ground to overhead (115/75)
Post Time to Comments
Scaling:
Platinum: As written above
Steel:
For Time:
30 Pushpress (95/65)
20 Toes to Bar
30 Box Jumps (24/2)
20 Sumo-deadlift High-pull (95/65)
30 Burpees
20 Ground to overhead (95/65)
Brass:
For Time:
20 Pushpress (75/55)
15 Toes to Bar or Knees to Elbow
20 Box Jumps (24/20)
15 Sumo-deadlift High-pull (75/55)
20 Burpees
15 Ground to overhead (75/55)
Bronze:
For Time:
20 Pushpress (65/45)
15 Knees to Elbows or lying leg lifts
20 Box Jumps (20/short box)
15 Sump-deadlift High-pull (65/45)
20 Burpees
15 Ground to overhead (65/45)
Did Steel but can’t recall my time (other than being a few seconds after fireman Dave).
Good job, Brian, on choosing to go Rx for this one!
Cash-out: Ended with 2 reps of strict weighted pull-ups at 85 lbs.