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CrossFit WOD for 9/27/2013

By September 26, 20132 Comments

The CrossFit Alloy WOD for 9/27/2013:

Don’t forget that all Fundamentals graduates are invited to do the following special WOD at 5:30pm.
The WOD will be followed by a social event at Jerome Bettis Grill.  All other regular Friday classes will do this WOD as well.

For Time:

30 Push Press (115/75)
20 Toes to bar
30 Box jumps (24/20)
20 Sumo-deadlit high-pull (115/75)
30 Burpees
20 Ground to overhead (115/75)

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Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    30 Pushpress (95/65)
    20 Toes to Bar
    30 Box Jumps (24/2)
    20 Sumo-deadlift High-pull (95/65)
    30 Burpees
    20 Ground to overhead (95/65)

    Brass:
    For Time:
    20 Pushpress (75/55)
    15 Toes to Bar or Knees to Elbow
    20 Box Jumps (24/20)
    15 Sumo-deadlift High-pull (75/55)
    20 Burpees
    15 Ground to overhead (75/55)

    Bronze:
    For Time:
    20 Pushpress (65/45)
    15 Knees to Elbows or lying leg lifts
    20 Box Jumps (20/short box)
    15 Sump-deadlift High-pull (65/45)
    20 Burpees
    15 Ground to overhead (65/45)

  • JoeD says:

    Did Steel but can’t recall my time (other than being a few seconds after fireman Dave).

    Good job, Brian, on choosing to go Rx for this one!

    Cash-out: Ended with 2 reps of strict weighted pull-ups at 85 lbs.