The CrossFit Alloy WOD for 9/27/2013:
Don’t forget that all Fundamentals graduates are invited to do the following special WOD at 5:30pm.
The WOD will be followed by a social event at Jerome Bettis Grill. All other regular Friday classes will do this WOD as well.
30 Push Press (115/75)
20 Toes to bar
30 Box jumps (24/20)
20 Sumo-deadlit high-pull (115/75)
20 Ground to overhead (115/75)
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