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CrossFit WOD for 9/28/2013

By September 27, 2013One Comment

The CrossFit Alloy WOD for 9/28/2013:

Death by:

Double Unders
Squats

On minute 1, do 1 Double Unders and 1 Air Squat.  On minute 2, do 2 Double Unders and 2 Air Squats.  On minute 3 do 3 Double Unders and 3 Air Squats . . . and so on until you cannot complete all reps within a minute.

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